Oily Fish ‘Can Cut Alzheimer’s Risk’
A diet high in omega-3, found in fish and some oils, can reduce the risk of Alzheimer’s by 60 per cent, a study has claimed.
Even eating oily fish once a week can cut the risk of developing Alzheimer’s by a third, while eating fruit and vegetables every day reduces the chances of getting dementia in old age by almost 30 per cent.