Even eating oily fish once a week can cut the risk of developing Alzheimer’s by a third, while eating fruit and vegetables every day reduces the chances of getting dementia in old age by almost 30 per cent.
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Scientists have assembled a “timeline” of the unseen progress of Alzheimer’s before symptoms appear.
A team at Washington University School of Medicine looked at families with a genetic risk of the disease.
Writing in the New England Journal of Medicine, they say signs appeared up to 25 years before the expected onset of the disease.